Cooking expert Ryuji's buzz recipe Time required : 30minutes
ペースト(人参ペースト)|管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 63.1万人
- Number of View
- 1.0億回
- Number of Videos
- 515本
Ingredients
- 人参 : 適量
- オリーブオイル : 適量
Time required
30minutes
Procedure
-
1)
Cut the carrots
02:00
Cut off the stems of thoroughly washed carrots and cut them into small ginkgo-shaped pieces with the skin on.
-
2)
加熱する
02:55
鍋にオリーブオイルと人参を入れ、オリーブオイルを全体に絡めながら加熱する。
人参が浸る程度の水(分量外)を加え、蓋をして軟らかくなるまで加熱する。
指で潰せる程度の硬さになったら、蓋を取って加熱し水分を蒸発させる。 -
3)
潰す
04:50
ブレンダーでペースト状にしたら完成。
Point
- It is a good idea to remove any damaged parts of the carrots beforehand.
- Cutting carrots into small pieces and shortening the cooking time will increase the retention of vitamin C.
You can also use a food processor to chop the carrots.
- Carrot beta-carotene is better absorbed when eaten with oil.
Instead of a blender, you can use a mixer or food processor.
Place in a clean container and store in the refrigerator for up to one week.
- Place in a freezer container or freezer bag and store in the freezer for up to 2 months.
-Introduces modified recipes such as carrot potage, carrot juice, and carrot dressing.
関連するレシピ
Kuma's limit cafeteria Time required : 20minutes
Cheerful mom kitchen Time required : 20minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
小倉知巳のイタリアンプロ養成講座 Time required : 20minutes
Let's spread the recipe and support it!