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30minutes
Cut off the stems of thoroughly washed carrots and cut them into small ginkgo-shaped pieces with the skin on.
鍋にオリーブオイルと人参を入れ、オリーブオイルを全体に絡めながら加熱する。
人参が浸る程度の水(分量外)を加え、蓋をして軟らかくなるまで加熱する。
指で潰せる程度の硬さになったら、蓋を取って加熱し水分を蒸発させる。
ブレンダーでペースト状にしたら完成。
- It is a good idea to remove any damaged parts of the carrots beforehand.
- Cutting carrots into small pieces and shortening the cooking time will increase the retention of vitamin C.
You can also use a food processor to chop the carrots.
- Carrot beta-carotene is better absorbed when eaten with oil.
Instead of a blender, you can use a mixer or food processor.
Place in a clean container and store in the refrigerator for up to one week.
- Place in a freezer container or freezer bag and store in the freezer for up to 2 months.
-Introduces modified recipes such as carrot potage, carrot juice, and carrot dressing.
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