トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Lotus Root Isobe Mochi ｜ Koh Kentetsu Kitchen [Cooking Researcher Kou Kentetsu Official Channel]'s Recipe Transcript
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Ingredients
- lotus root : 200g
- (A) salt : 少々
- (A) Katakuriko : 大さじ1
- (A) Flour : 大さじ1
- サラダ油 : 大さじ1
- 焼き海苔 : 1枚
- (B) Liquor : 大さじ1
- (B) Mirin : 大さじ1
- (B) Soy sauce : 大さじ1
Time required
25minutes
Procedure
-
1)
Preparing the lotus root
00:55
Grate the skin of the lotus root.
-
2)
mix
01:53
Add (A) to 1 and mix.
-
3)
bake
02:32
Scoop 2 with a spoon and adjust the shape.
Put in a frying pan with salad oil.
Bake for 3-4 minutes until browned.
Flip over and bake for 2-3 minutes. -
4)
焼き海苔の下準備をする
03:50
焼き海苔を半分に折り、更に3つ折りにする。
6等分に分ける。 -
5)
味付けをする
04:20
3に(B)を入れ、裏返しながら全体に絡める。
-
6)
仕上げる
04:59
5を4で挟んで完成。
Point
・Wash the lotus root.
・All types of roasted seaweed are used.
・Be careful not to injure your hands during step 1.
・In step 1, you can also add pieces of lotus root at the end.
・By adding wheat flour, it becomes elastic.
・During step 3, if the lotus root has a lot of moisture, drain it before baking.
・Eat with rice or when you are hungry.
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