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Shukumerulli|Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription

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Number of Videos
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Ingredients

  • oatmeal : 30g
  • 水 : 50ml
  • processed soy milk : 50ml
  • バター : 3g
  • canned yakitori : 1 can
  • garlic powder : 1/3 teaspoon
  • coarsely ground pepper : a little
  • パセリ : 適量

Time required

5minutes

Procedure

  1. 1) rice the oatmeal 00:26

    Put oatmeal in container.
    Add water and swirl the container to absorb the oatmeal.
    Heat in the microwave for 1 minute at 500W.

  2. 2) heat up 00:58

    Add adjusted soy milk, butter, canned yakitori, and garlic powder to 1.
    Heat in the microwave at 500W for 1 minute and 30 seconds.

  3. 3) finish 02:29

    Sprinkle coarsely ground pepper on 3.
    Finish with a sprinkle of parsley.

Point

・Shukumeruri recipe made with oatmeal.
- Easy to make in the microwave.
・In the video, the canned yakitori is seasoned with sauce, but you can also use salty flavor.
・Oatmeal uses rolled oats.
・By using rolled oats, you will get a response.
・In step 2, it will explode when heated, so it is desirable to cover it with plastic wrap or put it in a deep container.

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