炒め物（ピーマンのピーナッツ味噌炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 10minutes
Shukumerulli｜Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- processed soy milk : 50ml
- バター : 3g
- canned yakitori : 1 can
- garlic powder : 1/3 teaspoon
- coarsely ground pepper : a little
- パセリ : 適量
Time required
5minutes
Procedure
-
1)
rice the oatmeal
00:26
Put oatmeal in container.
Add water and swirl the container to absorb the oatmeal.
Heat in the microwave for 1 minute at 500W. -
2)
heat up
00:58
Add adjusted soy milk, butter, canned yakitori, and garlic powder to 1.
Heat in the microwave at 500W for 1 minute and 30 seconds. -
3)
finish
02:29
Sprinkle coarsely ground pepper on 3.
Finish with a sprinkle of parsley.
Point
・Shukumeruri recipe made with oatmeal.
- Easy to make in the microwave.
・In the video, the canned yakitori is seasoned with sauce, but you can also use salty flavor.
・Oatmeal uses rolled oats.
・By using rolled oats, you will get a response.
・In step 2, it will explode when heated, so it is desirable to cover it with plastic wrap or put it in a deep container.
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