ムース（ヨーグルトムース）｜エプロンさんのレシピ書き起こし
apron Time required : 10minutes
#Japanese food
#casserole
#Tofu dish
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Boiled tofu with mushrooms | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- grilled tofu : 300g
- Pork sesame : 300g
- 舞茸 : 150g
- しめじ : 1袋
- (A)水 : 300ml
- (A)濃口醤油 : 大さじ2
- (A)ラカントS : 大さじ1と1/2
- (A)だしの素 : 少々
- (A)うま味調味料 : 少々
- 青ねぎ : 適量
Time required
12minutes
Procedure
-
1)
make dashi
00:55
Put (A) in a pan, mix, and heat over medium heat.
-
2)
add ingredients
01:07
Add the pork sesame, maitake mushrooms, and shimeji mushrooms, mix lightly, and simmer over medium heat for 3 minutes.
Stir in the pork and mix.
Add the fried tofu and mix.
Cover and simmer for 5 minutes. -
3)
finish
02:10
Taste and adjust the thickness of each seasoning to your liking.
Garnish with chopped green onions on top and you're done.
Point
・The ingredients are for 3 people.
・Tear the maitake mushrooms and shimeji mushrooms into pieces.
・Once the pork is loosened, mix well.
・Crush the tofu into bite-sized pieces and mix well.
・Adjust the flavor to your liking with each seasoning.
・Sugar (per serving) 2.6g
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