焼き物（卵とキャベツの焼き物）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
#Vegetable dishes
#Appetizers
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Eggplant pizza | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- eggplant : Two
- とろけるチーズ : 50g
- 白ワイン : 小さじ２
- 糖質ハーフケチャップ : 大さじ２
- マヨネーズ : 大さじ２
- 塩 : 適量
- 黒こしょう : 適量
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
prepare the eggplant
00:57
Cut off the stem of the eggplant,
Cut diagonally into 1 cm to 1.5 cm widths. -
2)
heat up
01:15
Heat olive oil in a frying pan, line up 1 and fry over medium heat.
When both sides are browned, add white wine, cover and heat over medium heat for 3 minutes. -
3)
topping
01:51
Add sugar half ketchup to 2,
Top with melted cheese, mayonnaise, salt and black pepper, cover with a lid and heat over medium heat for 2 minutes to complete.
Point
・A time-saving recipe that can be used as a side dish or snack.
・Cooking sake can be substituted for white wine.
・The amount is for two people.
・Carbohydrate content per serving is 6.3g.
・You can easily make it with only eggplant ingredients.
・You can adjust the seasonings to your liking.
・It is a satisfying dish.
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