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ガーリックチキンステーキ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

Chicken thigh : 300g
ニンニク : 1片
(A) Sugar-free cooking sake : 大さじ2
(A) dark soy sauce : 小さじ2
(A) Umami seasoning : 少々
(A) Butter : 10g
塩胡椒 : 少々
オリーブオイル : 適量

Time required

20minutes

Procedure

1) Prepare chicken thighs 00:55
Sprinkle both sides of the chicken thighs with salt and pepper to season.
2) prep the garlic 01:06
Peel the garlic cloves and cut them into 3-4mm wide pieces.
3) bake 01:27
Put olive oil in a frying pan and heat it.
Add the garlic, cook over low heat, and when it turns brown, transfer to a plate.
Place the chicken thighs skin side down and cook over medium heat.
Press down with a turner to give the skin a brown mark.
Flip it over when it is browned.
Cover and heat over low to medium heat for 5 minutes.
Put it on a bat and let it rest for about 3 minutes.
4) ソースを作る 02:22
フライパンに(A)を入れて混ぜ、煮詰める。
5) 盛り付ける 02:38
お皿に3の鶏もも肉を乗せる。
4をかける。
3のニンニクを乗せて完成。

Point

・Recipe for low-sugar garlic chicken steak.
・The amount is for one person.
・Carbohydrate content per serving is 2.4g.
・It is better to use domestic garlic.
・It is a satisfying product.
・It is one article that is most suitable for the main dish.
・It is good to put a lot of sauce on the dish.
・Because it uses sugar-free cooking sake, it can be kept low sugar.