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ガーリックチキンステーキ|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Chicken thigh : 300g
  • ニンニク : 1片
  • (A) Sugar-free cooking sake : 大さじ2
  • (A) dark soy sauce : 小さじ2
  • (A) Umami seasoning : 少々
  • (A) Butter : 10g
  • 塩胡椒 : 少々
  • オリーブオイル : 適量

所要時間

20分

手順

  1. 1) Prepare chicken thighs 00:55

    Sprinkle both sides of the chicken thighs with salt and pepper to season.

  2. 2) prep the garlic 01:06

    Peel the garlic cloves and cut them into 3-4mm wide pieces.

  3. 3) bake 01:27

    Put olive oil in a frying pan and heat it.
    Add the garlic, cook over low heat, and when it turns brown, transfer to a plate.
    Place the chicken thighs skin side down and cook over medium heat.
    Press down with a turner to give the skin a brown mark.
    Flip it over when it is browned.
    Cover and heat over low to medium heat for 5 minutes.
    Put it on a bat and let it rest for about 3 minutes.

  4. 4) ソースを作る 02:22

    フライパンに(A)を入れて混ぜ、煮詰める。

  5. 5) 盛り付ける 02:38

    お皿に3の鶏もも肉を乗せる。
    4をかける。
    3のニンニクを乗せて完成。

Point

・Recipe for low-sugar garlic chicken steak.
・The amount is for one person.
・Carbohydrate content per serving is 2.4g.
・It is better to use domestic garlic.
・It is a satisfying product.
・It is one article that is most suitable for the main dish.
・It is good to put a lot of sauce on the dish.
・Because it uses sugar-free cooking sake, it can be kept low sugar.

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