Who horse [cooking expert] Time required : 15minutes
Stir-fried tuna and green onions with garlic
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Ingredients
- canned boiled tuna : 1 can
- 白ネギ : 100g
- ニンニク : 2欠
- (A)濃口醤油 : 小さじ1/2
- (A)鶏ガラスープの素 : 小さじ1/2
- ごま油 : 大さじ1
- 青ネギ : 適量
- 塩胡椒 : 適量
Time required
15minutes
Procedure
-
1)
prepare the vegetables
00:59
Peel the skin of the garlic and chop it coarsely.
Cut off the base of the white leek and cut diagonally into 1 cm wide pieces. -
2)
stir fry
01:29
Heat a frying pan and add sesame oil.
Add garlic and cook over low heat.
When the scent stands out, spread it over the whole, add the white leek and fry it.
Sprinkle with salt and pepper and brown both sides of the white onions.
Add the canned tuna and (A), mix the whole and evaporate the water. -
3)
Serve
02:28
Place 2 on a plate.
Finished with green onions.
Point
・Recipe for low-sugar tuna and green onion stir-fried with garlic.
・The amount is for two people.
・Carbohydrate content per serving is 3.3g.
・It is the best item for snacks.
・During step 2, taste and adjust the strength of each seasoning to your liking.
- Easy to make by just cutting and frying the ingredients.
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