Stir-fry (deep-fried tofu and egg with chili sauce) | Recipe transcription by Meal Challenge!
A challenge to sprinkle! Time required : 20minutes
#Vegetable dishes
#Soup / soup
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ミネストローネ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cut tomato : 100g
- 玉ねぎ : 1/8個
- ブロックベーコン : 30g
- 大豆水煮 : 30g
- (A)顆粒コンソメ : 小さじ1
- (A)ウスターソース : 小さじ1/2
- (A)ニンニクチューブ : 少々
- (A)水 : 150ml
- (A)黒胡椒 : 少々
- 粉チーズ : 適量
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prepare the ingredients
00:54
Coarsely chop the onion.
Cut the block bacon into 1cm squares. -
2)
heat up
01:20
Put cut tomatoes, 1, boiled soybeans, and (A) in a bowl and mix.
Cover with plastic wrap and heat in the microwave at 600W for 7 minutes. -
3)
Serve
01:56
Place 2 in a bowl.
Sprinkle with grated cheese and dried parsley to finish.
Point
・Low carb minestrone recipe.
・Can be made in the microwave without using fire.
・Carbohydrate content per serving is 6.6g.
・It is most suitable for the season when it becomes cold.
・Use cut tomatoes as the main ingredient.
・After heating in step 2, adjust the strength of the flavor to your liking with salt (not listed) and seasonings.
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