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ミネストローネ|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • cut tomato : 100g
  • 玉ねぎ : 1/8個
  • ブロックベーコン : 30g
  • 大豆水煮 : 30g
  • (A)顆粒コンソメ : 小さじ1
  • (A)ウスターソース : 小さじ1/2
  • (A)ニンニクチューブ : 少々
  • (A)水 : 150ml
  • (A)黒胡椒 : 少々
  • 粉チーズ : 適量
  • 乾燥パセリ : 適量

所要時間

10分

手順

  1. 1) prepare the ingredients 00:54

    Coarsely chop the onion.
    Cut the block bacon into 1cm squares.

  2. 2) heat up 01:20

    Put cut tomatoes, 1, boiled soybeans, and (A) in a bowl and mix.
    Cover with plastic wrap and heat in the microwave at 600W for 7 minutes.

  3. 3) Serve 01:56

    Place 2 in a bowl.
    Sprinkle with grated cheese and dried parsley to finish.

Point

・Low carb minestrone recipe.
・Can be made in the microwave without using fire.
・Carbohydrate content per serving is 6.6g.
・It is most suitable for the season when it becomes cold.
・Use cut tomatoes as the main ingredient.
・After heating in step 2, adjust the strength of the flavor to your liking with salt (not listed) and seasonings.

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