Cooking expert Ryuji's buzz recipe Time required : 30minutes
ミネストローネ|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,260.8万回
- Number of Videos
- 2,307本
Ingredients
- cut tomato : 100g
- 玉ねぎ : 1/8個
- ブロックベーコン : 30g
- 大豆水煮 : 30g
- (A)顆粒コンソメ : 小さじ1
- (A)ウスターソース : 小さじ1/2
- (A)ニンニクチューブ : 少々
- (A)水 : 150ml
- (A)黒胡椒 : 少々
- 粉チーズ : 適量
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prepare the ingredients
00:54
Coarsely chop the onion.
Cut the block bacon into 1cm squares. -
2)
heat up
01:20
Put cut tomatoes, 1, boiled soybeans, and (A) in a bowl and mix.
Cover with plastic wrap and heat in the microwave at 600W for 7 minutes. -
3)
Serve
01:56
Place 2 in a bowl.
Sprinkle with grated cheese and dried parsley to finish.
Point
・Low carb minestrone recipe.
・Can be made in the microwave without using fire.
・Carbohydrate content per serving is 6.6g.
・It is most suitable for the season when it becomes cold.
・Use cut tomatoes as the main ingredient.
・After heating in step 2, adjust the strength of the flavor to your liking with salt (not listed) and seasonings.
関連するレシピ
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Chara Rinko Time required : 15minutes
飲食店独立学校 /こうせい校長 Time required : 30minutes
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 35minutes
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 15minutes
Let's spread the recipe and support it!