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甘辛味噌炒め｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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Low-carb restaurant / masa

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Ingredients

minced meat : 100g
キャベツ : 250g
玉ねぎ : 1/4個
(A)濃口醤油 : 大さじ1
(A)味噌 : 小さじ1
(A)糖質ゼロ料理酒 : 大さじ1
(A)豆板醤 : 小さじ1
(A)ラカントS(液状) : 小さじ2
(A)白すりごま : 小さじ2
(A)ニンニクチューブ : 少々
(A)生姜チューブ : 少々
塩胡椒(合い挽き肉用) : 少々
塩胡椒(キャベツ用) : 少々
糸唐辛子 : 適量

Time required

15minutes

Procedure

1) prepare the vegetables 01:00
Remove the core of the onion and cut it into 5mm width.
Cut the cabbage into bite-sized pieces.
Finely chop the core of the cabbage.
2) make sauce 01:28
Put (A) in a container and mix.
3) stir fry 01:50
Heat a frying pan, add minced meat and fry.
Sprinkle salt and pepper (for minced meat) and fry.
Add onions and fry.
Add cabbage and stir-fry, then sprinkle with salt and pepper (for cabbage) and stir-fry until cooked through.
Add 2 and fry.
4) 盛り付ける 02:38
お皿に3を盛る。
糸唐辛子を乗せて完成。

Point

・A low-sugar sweet and spicy miso stir-fry recipe featuring cabbage that is easy to use all year round.
・It is a filling dish with lots of vegetables.
・The amount is for two people.
・Carbohydrate content per serving is 9.7g.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.
・During step 3, taste and adjust the strength of the flavor to your liking.