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甘辛味噌炒め|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • minced meat : 100g
  • キャベツ : 250g
  • 玉ねぎ : 1/4個
  • (A)濃口醤油 : 大さじ1
  • (A)味噌 : 小さじ1
  • (A)糖質ゼロ料理酒 : 大さじ1
  • (A)豆板醤 : 小さじ1
  • (A)ラカントS(液状) : 小さじ2
  • (A)白すりごま : 小さじ2
  • (A)ニンニクチューブ : 少々
  • (A)生姜チューブ : 少々
  • 塩胡椒(合い挽き肉用) : 少々
  • 塩胡椒(キャベツ用) : 少々
  • 糸唐辛子 : 適量

所要時間

15分

手順

  1. 1) prepare the vegetables 01:00

    Remove the core of the onion and cut it into 5mm width.
    Cut the cabbage into bite-sized pieces.
    Finely chop the core of the cabbage.

  2. 2) make sauce 01:28

    Put (A) in a container and mix.

  3. 3) stir fry 01:50

    Heat a frying pan, add minced meat and fry.
    Sprinkle salt and pepper (for minced meat) and fry.
    Add onions and fry.
    Add cabbage and stir-fry, then sprinkle with salt and pepper (for cabbage) and stir-fry until cooked through.
    Add 2 and fry.

  4. 4) 盛り付ける 02:38

    お皿に3を盛る。
    糸唐辛子を乗せて完成。

Point

・A low-sugar sweet and spicy miso stir-fry recipe featuring cabbage that is easy to use all year round.
・It is a filling dish with lots of vegetables.
・The amount is for two people.
・Carbohydrate content per serving is 9.7g.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.
・During step 3, taste and adjust the strength of the flavor to your liking.

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