Who horse [cooking expert] Time required : 8minutes
甘辛味噌炒め|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- minced meat : 100g
- キャベツ : 250g
- 玉ねぎ : 1/4個
- (A)濃口醤油 : 大さじ1
- (A)味噌 : 小さじ1
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)豆板醤 : 小さじ1
- (A)ラカントS(液状) : 小さじ2
- (A)白すりごま : 小さじ2
- (A)ニンニクチューブ : 少々
- (A)生姜チューブ : 少々
- 塩胡椒(合い挽き肉用) : 少々
- 塩胡椒(キャベツ用) : 少々
- 糸唐辛子 : 適量
Time required
15minutes
Procedure
-
1)
prepare the vegetables
01:00
Remove the core of the onion and cut it into 5mm width.
Cut the cabbage into bite-sized pieces.
Finely chop the core of the cabbage. -
2)
make sauce
01:28
Put (A) in a container and mix.
-
3)
stir fry
01:50
Heat a frying pan, add minced meat and fry.
Sprinkle salt and pepper (for minced meat) and fry.
Add onions and fry.
Add cabbage and stir-fry, then sprinkle with salt and pepper (for cabbage) and stir-fry until cooked through.
Add 2 and fry. -
4)
盛り付ける
02:38
お皿に3を盛る。
糸唐辛子を乗せて完成。
Point
・A low-sugar sweet and spicy miso stir-fry recipe featuring cabbage that is easy to use all year round.
・It is a filling dish with lots of vegetables.
・The amount is for two people.
・Carbohydrate content per serving is 9.7g.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.
・During step 3, taste and adjust the strength of the flavor to your liking.
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