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グラタン（ほうれん草グラタン）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし

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奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】

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Ingredients

spinach : 1 bunch
玉ねぎ : 1/2個
ツナ缶 : 1缶
(A) Milk : 200ml
(A) Potato starch : 小さじ2
(A) Salt : 小さじ1/4
ピザ用チーズ(具材用) : 適量
ピザ用チーズ(仕上げ用) : 適量

Time required

30minutes

Procedure

1) Prepare the spinach 01:13
Boil water (not listed in ingredients) about 1 to 2 cm from the bottom of the frying pan.
Add the spinach, cover, and cook for 2 minutes.
Mix lightly, rinse with water and remove from heat.
Squeeze out the water by hand.
Cut into bite-sized pieces.
Gently squeeze out the water with your hands.
2) prepare the onions 02:46
Slice the onion into thin slices, cutting through the fibers.
3) make white sauce 03:29
Add (A) to a container and mix.
4) 加熱する 04:06
Heat a frying pan and add olive oil (not listed).
Add onions and fry over low to medium heat.
Add spinach and fry lightly.
Mix and add step 3 again, and heat while stirring.
Add canned tuna and mix.
Stop the fire.
Add pizza cheese (for filling) and mix.
5) 魚焼きグリルで焼く 06:39
耐熱容器に4を入れる。
ピザ用チーズ(仕上げ用)を乗せる。
魚焼きグリルなどで焼き色がつくまで焼いて完成。

Point

・Do not use wheat flour.
・Can be arranged into various dishes.
・It will be easier to cut the spinach roots if you boil them first.
・In step 4, add water (not listed) to the frying pan and heat it until it evaporates and the frying pan is hot.
- Fry the onions so they don't brown.
・Use canned tuna with oil.
・In step 5, if the ingredients are not warm, you can heat them in the microwave to warm them all up, then add the cheese and bake.
・You can use a toaster oven instead of grilled fish.