炒め物（トマトと卵の中華風炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
オムライス｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Adjusted soy milk : 50ml
- (A) Powdered cheese : 小さじ1/2
- (A) Consomme granules : 小さじ1/2
- (A) Lakanto S : 1/2 teaspoon
- (A)粗挽き胡椒 : 適量
- スライスチーズ : 1枚
- 卵 : 1個
- デミグラスソース : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:15
Add oatmeal and water to a container and swirl to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:54
Add (A) to 1 and mix.
Top with sliced cheese.
Crack the egg over the sliced cheese and beat it. -
3)
heat up
03:19
Heat 2 in a microwave oven at 500W for 1 minute.
Bring the ends to the center with chopsticks and heat in the microwave for 1 minute at 500W. -
4)
仕上げる
03:58
3にデミグラスソースをかける。
パセリを散らして完成。
Point
・The amount is for one person.
・Recipe for carbonara-style omelet rice using oatmeal.
- Easy to make in the microwave.
・Tomato ketchup can be substituted for the demi-glace sauce.
・It is also the best product for those who don't like oatmeal.
・The calorie is about 239 kilocalories.
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