野菜炒め（ズッキーニとトマトの卵炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Vegetable dishes
#Side dishes
#Speed cooking
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もやし炒め｜クキパパ料理チャンネルさんのレシピ書き起こし
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Ingredients
- bean sprouts : 2 bags
- pork belly : 100g
- (A)ウェイパー : 小さじ2
- (A)みりん : 大さじ1
- (A)オイスターソース : 大さじ1
- (A)塩 : ひとつまみ
- pepper : 好みの量
- Sesame oil : 小さじ2
Time required
15minutes
Procedure
-
1)
make preparations
00:14
Place the sprouts in a bowl and remove any damaged ones.
Wash with running water, put in a colander and drain.
Cut the pork belly into bite-sized pieces. -
2)
make sauce
01:04
Put (A) in a bowl and mix.
-
3)
heat up
01:33
Pour sesame oil into a frying pan, put the pork ribs in a row, and heat over high heat.
Add the bean sprouts in about 3 batches while stir-frying the pork belly so that it has brown marks.
Place the bean sprouts and pork in a donut shape and add the sauce from 2 to the center.
Add pepper and stir fry the whole to complete.
Point
・It is good to use bean sprouts that are as fresh as possible.
・If you have time, remove the roots of the bean sprouts for a better texture.
・By heating while adding the bean sprouts in several batches, the water will evaporate more easily and the texture of the bean sprouts will improve.
・If you like, you can add garlic when heating.
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