そうめん（ごまドレッシングのそうめん）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
#pottery
#Tofu dish
#Side dishes
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
豆腐ハンバーグ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,226本
Ingredients
- silken tofu : 150g
- 合い挽き肉 : 200g
- 玉ねぎ : 1/4個
- (A) Katakuriko : 1 teaspoon
- (A) Garlic tube : a little
- (A) Ginger tube : a little
- (A) salt and pepper : a little
- (B) Worcestershire sauce : 小さじ1
- (B) Sugar half ketchup : 2 tablespoons
- (B) Lakanto S (liquid) : 1 teaspoon
- (B) Grain vinegar : 2 tablespoons
- 乾燥パセリ : 適量
Time required
15minutes
Procedure
-
1)
prepare the onions
00:59
Chop the onion.
-
2)
make meatballs
01:11
Put minced meat, onions, silken tofu and (A) in a bowl and mix.
-
3)
heat up
01:35
Put 2 in a heat-resistant container and flatten it.
Cover with plastic wrap and heat in the microwave at 600W for 5 minutes. -
4)
ソースを作る
01:53
容器に(B)を入れて混ぜる。
-
5)
盛り付ける
02:08
Remove the wrap from 3 and multiply by 4.
Finish with a sprinkle of dried parsley.
Point
・Low sugar tofu hamburger recipe.
- Easy to make by just mixing the ingredients and heating in the microwave.
・The amount is for two people.
・Carbohydrate content per serving is 7.3g.
・It is not necessary to drain silken tofu.
・Sweet and sour sauce is delicious.
・Because it uses half-sugar ketchup and Lakanto S (liquid), it can be kept low in sugar.
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