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スクランブルエッグ|Marina Takewakiさんのレシピ書き起こし

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材料

  • egg : Three
  • しょうゆ : 小さじ1
  • オリーブオイル : 少々

所要時間

10分

手順

  1. 1) a 01:07

    Crack the eggs into the bowl.
    Add soy sauce and mix.

  2. 2) heat up 02:49

    Heat a frying pan over low heat and add olive oil.
    Pour in the eggs and use a spatula to mix from the outside to the center of the frying pan to heat through.
    Heat for a little less than 3 minutes, turn off the heat when it is soft-boiled, and put it on a plate to complete.

Point

・When mixing the eggs in step 1, it is good to cut them until there are no lumps in the egg whites and mix well.
・Eggs are a complete nutritious food containing all but dietary fiber and vitamin C, and since they do not contain carbohydrates, they are also suitable for dieting.
・Eggs have different nutrient absorption rates depending on how they are cooked, and they are most nutritious when they are soft-boiled.
・It is good to use a small size frying pan that is coated with Teflon.
・While mixing eggs, cook over low heat for a long time to create a rich flavor.

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