パン（米粉の食パン）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 60minutes
えのきと卵のおろしポン酢｜1型糖尿病masaの低糖質な日常 さんのレシピ書き起こし
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- 2,143本
Ingredients
- enoki mushrooms : 1 bag
- 卵 : 2個
- Japanese white radish : 150g
- ポン酢 : 大さじ1と1/2
- 塩胡椒 : 少々
- ごま油 : 適量
- 万能ネギ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the enoki mushrooms
00:59
Cut off the stalks of the enoki mushrooms and cut them in half.
Loosen the root part. -
2)
prepare the eggs
01:18
Crack the eggs into a container and beat them.
-
3)
bake
01:35
Heat a frying pan and add sesame oil.
Add 1, sprinkle with salt and pepper, and fry over medium to high heat for about 2 minutes.
When the fire goes through, add 2 and entangle the whole, cover with a lid and heat for about 30 seconds. -
4)
盛り付ける
02:17
Place 3 on a plate.
Squeeze the water out of the grated radish and put it on top.
Sprinkle with ponzu sauce.
Finished by scattering all-purpose green onions.
Point
・A recipe using low-sugar enoki mushrooms, eggs and radishes.
・The amount is for two people.
・Carbohydrate content per serving is 4.5g.
・Easy to make with one frying pan.
・It is one article that is most suitable for diet.
・Grate radish in advance to make grated radish.
・In step 3, make sure the eggs are soft-boiled.
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