リゾット（オートミールのミルクリゾット）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
#Side dishes
#Speed cooking
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Easy
#Suitable for lunch
カニクリームコロッケ｜エプロンさんのレシピ書き起こし
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Ingredients
- Crab stick : 5
- 小麦粉 : 大さじ2
- (A) Milk : 250ml
- (A) Consomme : 小さじ2
- (A) Butter : 10g
- (A) salt and pepper : 適量
- パン粉 : 適量
- パセリ : 適量
Time required
15minutes
Procedure
-
1)
make seeds
00:11
Loosen the crab sticks with your hands and put them in a bowl.
Add flour and mix.
Add (A) and mix.
Heat in the microwave at 600W for 5 minutes without covering with plastic wrap and mix. -
2)
heat up
01:26
Put 1 in a gratin dish.
Bread crumbs.
Bake in a toaster at 1000W (approximately 220 degrees) for about 5 minutes until golden brown. -
3)
finish
02:21
Sprinkle with parsley to finish.
Point
・Recipe for crab cream croquettes that can be made without using fire and oil.
・When using consommé in solid form, use one.
・In step 1, if using a 500W microwave, heat for 6 minutes.
・You can put it in an aluminum cup and heat it.
・Sprinkling a lot of bread crumbs will give a brown color.
・Sprinkle a small amount of bread crumbs when making in an aluminum cup.
・Baking in an aluminum cup is ideal as a side dish for bento.
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