チャーハン（オートミールと魚のチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 15minutes
焼き椎茸｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- shiitake mushroom : Six
- ツナ水煮缶 : 1缶
- 玉ねぎ : 1/4個
- (A) Mayonnaise : 大さじ2
- (A) salt : 少々
- (A) black pepper : 少々
Time required
20minutes
Procedure
-
1)
prepare the vegetables
00:59
Chop the onion.
Wipe off any dirt from the shiitake mushrooms with a wet kitchen towel, and cut off the stems.
Cut off the stems of the shiitake mushrooms and finely chop the stems. -
2)
mix
01:36
Put the onions, shiitake mushroom stems, canned tuna, and (A) in a bowl and mix.
-
3)
bake
02:07
Arrange the shiitake mushrooms on a foil-lined baking sheet.
Put 2 on.
Heat in a toaster at 250 degrees for 10 to 12 minutes to complete.
Point
・The amount is for two people.
・Carbohydrate content per serving is 2.5g.
・A low-sugar recipe that uses shiitake mushrooms, onions, and canned boiled tuna.
・You can easily make it by just putting it on and baking it.
・Can be made in a toaster without using gas.
・It is the best item for snacks.
・Spread foil on the baking sheet in advance.
・In step 3, bake until browned.
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