焼きそば（オムレツ風焼きそば）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
Ken Outdoor Cooking Time required : 15minutes
Sweet and spicy black sesame grilled chicken breast | Recipe blog's recipe transcription
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Ingredients
- Chicken breast : 1 sheet
- Sake (for meat seasoning) : 1 tsp
- Soy sauce (for meat seasoning) : 1 tsp
- Salt and pepper : a little
- Sake (for sauce) : 1 tablespoon
- Soy sauce (for sauce) : 1 tbsp and 1/2 tbsp
- sugar : 1 tbsp and 1/2 tbsp
- Black sesame : 1 tbsp and 1/2 tbsp
- Gochujang : 1/2 teaspoon
- potato starch : Appropriate amount
- oil : Appropriate amount
Time required
40minutes
Procedure
-
1)
Season the ingredients
00:02
Cut chicken breast into small pieces, season with sake, soy sauce, and salt and pepper, rub in and leave for a while.
-
2)
Combine seasonings
00:15
Add sake, soy sauce, sugar, black sesame seeds and gochujang and mix well.
-
3)
Prepare the material
00:26
Sprinkle the seasoned chicken evenly with potato starch.
-
4)
Bake in a frying pan
00:31
Pour oil into a frying pan and heat, then bake the prepared chicken until both sides are browned.
-
5)
Season
00:41
When it's cooked to the middle, add the seasoning to make it taste like it's all over, and serve it on a plate.
Point
・ When preparing chicken breast, remove excess skin and chop it so that it is easy to eat.
・ White sesame can be used instead of black sesame.
・ Chicken breast is a healthy and conservative ingredient. Chicken thighs can be used as a substitute, but in that case use less oil.
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