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Sweet and spicy black sesame grilled chicken breast | Recipe blog's recipe transcription

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Ingredients

  • Chicken breast : 1 sheet
  • Sake (for meat seasoning) : 1 tsp
  • Soy sauce (for meat seasoning) : 1 tsp
  • Salt and pepper : a little
  • Sake (for sauce) : 1 tablespoon
  • Soy sauce (for sauce) : 1 tbsp and 1/2 tbsp
  • sugar : 1 tbsp and 1/2 tbsp
  • Black sesame : 1 tbsp and 1/2 tbsp
  • Gochujang : 1/2 teaspoon
  • potato starch : Appropriate amount
  • oil : Appropriate amount

Time required

40minutes

Procedure

  1. 1) Season the ingredients 00:02

    Cut chicken breast into small pieces, season with sake, soy sauce, and salt and pepper, rub in and leave for a while.

  2. 2) Combine seasonings 00:15

    Add sake, soy sauce, sugar, black sesame seeds and gochujang and mix well.

  3. 3) Prepare the material 00:26

    Sprinkle the seasoned chicken evenly with potato starch.

  4. 4) Bake in a frying pan 00:31

    Pour oil into a frying pan and heat, then bake the prepared chicken until both sides are browned.

  5. 5) Season 00:41

    When it's cooked to the middle, add the seasoning to make it taste like it's all over, and serve it on a plate.

Point

・ When preparing chicken breast, remove excess skin and chop it so that it is easy to eat.
・ White sesame can be used instead of black sesame.
・ Chicken breast is a healthy and conservative ingredient. Chicken thighs can be used as a substitute, but in that case use less oil.

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