白和え（わかめの白和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 20minutes
#Vegetable dishes
#pottery
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
焼き物（ズッキーニのトマトチーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.0万人
- Number of View
- 2,131.7万回
- Number of Videos
- 1,975本
Ingredients
- zucchini : One
- プチトマト : 4個
- とろけるチーズ : 30g
- マヨネーズ : 大さじ3
- 塩 : 適量
- 黒胡椒 : 少々
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
cut vegetables
01:04
Peel the zucchini vertically with a peeler in 4 places, cut off the head, and cut into 1-1.2 cm wide pieces.
Cut the cherry tomatoes into thirds. -
2)
加熱する
01:47
Line the baking sheet with non-stick aluminum foil and arrange the zucchini.
Place cherry tomatoes, salt, melted cheese, mayonnaise, and black pepper in that order, and heat in a toaster at 250 degrees for 15 minutes.
Complete with olive oil.
Point
・A grilled zucchini dish that can be easily made with just a toaster.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 3.7g.
・Low-sugar recipes perfect for dieting and maintaining health.
・This dish is perfect for both side dishes and snacks.
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