野菜炒め（ゴーヤ炒め）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 20minutes
#Vegetable dishes
#pottery
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
焼き物（ズッキーニのトマトチーズ焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- zucchini : One
- プチトマト : 4個
- とろけるチーズ : 30g
- マヨネーズ : 大さじ3
- 塩 : 適量
- 黒胡椒 : 少々
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
cut vegetables
01:04
Peel the zucchini vertically with a peeler in 4 places, cut off the head, and cut into 1-1.2 cm wide pieces.
Cut the cherry tomatoes into thirds. -
2)
加熱する
01:47
Line the baking sheet with non-stick aluminum foil and arrange the zucchini.
Place cherry tomatoes, salt, melted cheese, mayonnaise, and black pepper in that order, and heat in a toaster at 250 degrees for 15 minutes.
Complete with olive oil.
Point
・A grilled zucchini dish that can be easily made with just a toaster.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 3.7g.
・Low-sugar recipes perfect for dieting and maintaining health.
・This dish is perfect for both side dishes and snacks.
関連するレシピ
ラーメン（豚キムチ味噌ラーメン）｜ けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
肉巻き（もやしの肉巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 35minutes
サンドウィッチ（タマゴサンド）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
