サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
#Japanese food
#Udon
#Speed cooking
#Saving food
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
鶏むね肉のつゆうどん｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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Ingredients
- Frozen Udon : 1 ball
- chicken breast : 60g
- Starch : 1 teaspoon
- Sesame oil : 1 teaspoon
- (A) Water : 250ml
- (A) Chicken stock base : 1 teaspoon
- (A) Mentsuyu (4x concentrated) : 1 teaspoon
- 塩・ブラックペッパー : 適量
Time required
10minutes
Procedure
-
1)
cut chicken breast
00:35
Cut the chicken breast into thin strips and sprinkle with potato starch.
-
2)
Thaw frozen noodles
00:43
Heat the frozen noodles in the microwave according to the time indicated.
-
3)
make soup
00:47
Heat sesame oil in a small pan and fry 1.
When both sides are cooked, add (A), bring to a boil, and season with salt and black pepper. -
4)
Serve
01:18
2を器に入れ、上から3をかけて完成。
Point
・Sprinkle potato starch on the chicken breast and grill it to make it softer.
・It is also delicious if you add finely chopped green onions or black pepper to finish.
・Since the materials are cheap, it is easy to make when you want to save money.
・Adjust the amount of salt and black pepper while tasting.
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