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Broccoli pickled in garlic|Low-sugar daily recipe for type 1 diabetes masa

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材料

  • frozen broccoli : 200g
  • にんにく : 1片
  • (A)濃口醤油 : 大さじ1
  • (A)糖質OFFめんつゆ : 小さじ1
  • (A)うま味調味料 : 少々
  • (A)ごま油 : 小さじ1

所要時間

7分

手順

  1. 1) make preparations 00:58

    Put the frozen broccoli in a bowl, cover with plastic wrap and heat in the microwave (600W) for 4 minutes.

  2. 2) make sauce 01:06

    Grate the garlic.
    Mix garlic and (A) together.

  3. 3) immerse 01:30

    Put the broccoli and sauce in a bag and knead to mix everything together.
    Chill in the refrigerator for 30 minutes.
    Arrange on a plate and complete.

Point

・Lightly wrap.
・ Use a 4-fold concentrated type for sugar-free mentsuyu.
・Chilling time in the refrigerator is not included in the required time.
・3g of sugar per serving. The sugar content of each material is as follows.
- Frozen broccoli: 2.6g.
・1 clove of garlic: 1.2g.
・1 tablespoon of dark soy sauce: 1.8g.
・1 teaspoon of sugar-free mentsuyu: 0.3g.

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