トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#Speed cooking
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
Broccoli pickled in garlic｜Low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- frozen broccoli : 200g
- にんにく : 1片
- (A)濃口醤油 : 大さじ1
- (A)糖質OFFめんつゆ : 小さじ1
- (A)うま味調味料 : 少々
- (A)ごま油 : 小さじ1
Time required
7minutes
Procedure
-
1)
make preparations
00:58
Put the frozen broccoli in a bowl, cover with plastic wrap and heat in the microwave (600W) for 4 minutes.
-
2)
make sauce
01:06
Grate the garlic.
Mix garlic and (A) together. -
3)
immerse
01:30
Put the broccoli and sauce in a bag and knead to mix everything together.
Chill in the refrigerator for 30 minutes.
Arrange on a plate and complete.
Point
・Lightly wrap.
・ Use a 4-fold concentrated type for sugar-free mentsuyu.
・Chilling time in the refrigerator is not included in the required time.
・3g of sugar per serving. The sugar content of each material is as follows.
- Frozen broccoli: 2.6g.
・1 clove of garlic: 1.2g.
・1 tablespoon of dark soy sauce: 1.8g.
・1 teaspoon of sugar-free mentsuyu: 0.3g.
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