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Tamagoyaki (Japanese sardine omelet) | Transcription of the low-sugar daily recipe for type 1 diabetes masa

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材料

  • egg : Three
  • しらす : 40g
  • 万能ねぎ : 20g
  • (A) Mayonnaise : 小さじ1
  • (A) Shirodashi : 小さじ2
  • (A) Hondashi : 少々
  • 菜種油 : 適量

所要時間

10分

手順

  1. 1) cut material 01:00

    Cut off the root of the green onion and cut it into small pieces.

  2. 2) mix the eggs 01:12

    Crack the eggs into a bowl and mix, then add the shirasu, green onions, and (A) and mix again.

  3. 3) bake 01:47

    Add rapeseed oil to a frying pan and heat.
    Pour in 1/3 of the egg mixture and use chopsticks to roll the egg.
    Move the egg to one side and apply rapeseed oil, then pour the egg in the same way and roll it up.
    After baking and adjusting the shape, it is completed.

Point

・Carbs for 2 people: 3 eggs/0.6g, whitebait 40g/0g, green onion/20g, mayonnaise 1/0.1g, shirodashi (white soup stock) 2/0.8g, → 1 serving: 0.8g
・In step 3, roll the egg and move it to one side of the frying pan, then apply rapeseed oil to the empty space of the frying pan with cooking paper and fry the egg again.
・Convenient for lunch boxes, this dish is full of nutrition and volume.

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