ポテトサラダ（たくあんのポテトサラダ）｜まかないチャレンジ! さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
#Egg dish
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Suitable for lunch
#作り置き
Tamagoyaki (Japanese sardine omelet) | Transcription of the low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,260.3万回
- Number of Videos
- 2,305本
Ingredients
- egg : Three
- しらす : 40g
- 万能ねぎ : 20g
- (A) Mayonnaise : 小さじ1
- (A) Shirodashi : 小さじ2
- (A) Hondashi : 少々
- 菜種油 : 適量
Time required
10minutes
Procedure
-
1)
cut material
01:00
Cut off the root of the green onion and cut it into small pieces.
-
2)
mix the eggs
01:12
Crack the eggs into a bowl and mix, then add the shirasu, green onions, and (A) and mix again.
-
3)
bake
01:47
Add rapeseed oil to a frying pan and heat.
Pour in 1/3 of the egg mixture and use chopsticks to roll the egg.
Move the egg to one side and apply rapeseed oil, then pour the egg in the same way and roll it up.
After baking and adjusting the shape, it is completed.
Point
・Carbs for 2 people: 3 eggs/0.6g, whitebait 40g/0g, green onion/20g, mayonnaise 1/0.1g, shirodashi (white soup stock) 2/0.8g, → 1 serving: 0.8g
・In step 3, roll the egg and move it to one side of the frying pan, then apply rapeseed oil to the empty space of the frying pan with cooking paper and fry the egg again.
・Convenient for lunch boxes, this dish is full of nutrition and volume.
関連するレシピ
ケーキ（カップアイスクリームとホットケーキミックスのレモンパウンドケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 60minutes
焼き物（ライスペーパーチーズ焼き）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 10minutes
ラーメン（チャーシューラーメン）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 40minutes
焼き物（焼き豚玉ねぎ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 20minutes
炒め物（鶏肉のトマトチリ炒め）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
Truffle chocolate (pistachio truffle) | Recipe transcription by coris cooking
coris cooking Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
