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ドリア(シーフードミックスとツナのドリア)|栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし

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動画数
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材料

  • seafood mix (thawed) : 200g
  • 玉ねぎ : 70g
  • にんにく : 1片分
  • ツナ缶 : 1缶
  • 生クリーム : 200cc
  • 牛乳 : 50cc
  • 薄力粉 : 大さじ1
  • バター : 10g
  • 塩 : 小さじ1
  • 黒こしょう : 適量
  • 温かいご飯 : 300g
  • ピザ用チーズ : 40g

所要時間

20分

手順

  1. 1) 下準備をする 01:28

    玉ねぎ、にんにくはみじん切りにする。

  2. 2) ホワイトソースを作る 02:03

    Put 1 and butter in a deep frying pan and heat over medium heat.
    When the onions are cooked, add the cake flour and fry until the onions are no longer powdery.
    Add the rehydrated seafood mix, milk, and fresh cream in that order, and simmer for about 3 minutes while mixing to dissolve the cake flour.

  3. 3) ホワイトソースを仕上げる 04:35

    When it is lightly thickened, add tuna and mix.
    When the tuna is familiar, add the ingredients of the seafood mix, salt and black pepper.
    Once boiling, reduce heat to low and simmer for 1-2 minutes.

  4. 4) 焼く 05:46

    Place the rice in a heat-resistant container and flatten it.
    Pour the sauce all over the rice and top with pizza cheese.
    Bake in the toaster oven for 6-7 minutes, and when the whole is nicely browned, it's done.

Point

・Prevent the seafood from being overcooked by putting the rehydration soup and the ingredients separately.
・If fresh cream is included, it will easily boil over, so be careful with the heat.
・When you can see the bottom of the frying pan for a moment after mixing, add the tuna.
・After adding the seafood mix, lightly cook.
・By using the rehydration soup of the seafood mix, it becomes delicious with umami and saltiness.

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