Cooking expert Ryuji's buzz recipe Time required : 15minutes
スープカレー(鶏もも肉と夏野菜のスープカレー)|くまの限界食堂さんのレシピ書き起こし
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Ingredients
- 玉ねぎ : 大1個
- じゃがいも : 2~3個
- 人参 : 1~2本
- 鶏もも肉 : 320g
- 舞茸 : 1パック
- にんにく : 1片
- 塩 : 小さじ1/4
- カレー粉 : 大さじ1
- トマト缶 : 1缶
- 乾燥バジル : 大さじ1/2
- (A) Water : 1L
- (A) Solid consommé : 2個
- オクラ : 3本
- ピーマン : 1/2個
- ご飯 : 適量
Time required
60minutes
Procedure
-
1)
Season the chicken thighs
00:28
Cut the chicken thighs into chunks and transfer to a plastic bag.
Break the maitake mushrooms by hand and add them, then add salt.
Add air, seal, and shake to mix well.
Squeeze out the air, seal and let sit for 30 minutes. -
2)
材料の下準備をする
01:38
Peel the onion and roughly chop it into 1cm cubes.
Peel the carrots and cut them in half lengthwise, then cut one into large chunks and chop the remaining one into irregular pieces.
Peel the potatoes, cut each in half and cut each into quarters.
Peel the garlic. -
3)
炒める
03:10
Add 2 tablespoons of oil (not included in the recipe) to a pot and heat, then add the onion and fry.
Mix lightly, then add 1 ladle of water (not included in the recipe), cover and heat for 3 minutes.
Open the lid and fry to evaporate the water.
Once lightly coloured, add 1 and stir fry.
Once the surface of the chicken thighs has lightly browned, add the potatoes, chopped carrots, and garlic and stir fry.
Add curry powder and stir fry.
Add the canned tomatoes and cook, stirring, to evaporate the water. -
4)
煮込む
05:30
水分が飛んで、具材にトマトが絡みつくようになったら(A)を加えて混ぜる。
蓋をして20分煮込む。
乾燥バジルを加えて混ぜたら火を止める。 -
5)
トッピングを焼く
06:37
Remove the hairs from the okra by rubbing them against a net and removing the tough parts of the head.
Cut the peppers in half.
Add oil (not included in the recipe) to a frying pan and add the okra, bell peppers, and roughly chopped carrots and fry.
Cook, turning over, until browned on all sides. -
6)
盛り付ける
07:17
お皿にご飯を盛り付ける。
別のお皿に4を盛り付け、5をトッピングしたら完成。
Point
・The amount shown is enough for 5 to 6 servings.
・The amount of chicken thighs can be increased up to 500g.
- Curry powder can be substituted with 1-2 pieces of curry roux.
- When frying onions, adding a ladleful of water first will act as a primer and help the onions release moisture more easily.
- When adding water, it is a good idea to rinse any tomatoes remaining in the can before adding it.
・The time it takes to rest the chicken thighs is not included in the required time.
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