サラダ（ツナ缶とにんじんのハニーマスタードサラダ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Castella (Taiwanese Meringue Castella) | Recipe by Yu, a sweets expert
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Ingredients
- oil : 60g
- 薄力粉 : 70g
- 砂糖 : 60g
- 牛乳 : 70g
- 卵 : 3個
- Unsalted butter : 適量
Time required
10minutes
Procedure
-
1)
Make the dough
01:05
Lightly coat the inner pot of the rice cooker with unsalted butter.
Place oil in a heat-resistant bowl.
Heat the oil in a 500w microwave for 1 to 1.5 minutes.
Heat the milk in the microwave for about 1 minute.
Add flour to oil and mix.
Add 10g of sugar and the warm milk and mix.
Add the egg yolk and mix again.
Place egg whites in a separate bowl. -
2)
メレンゲをつくる
03:34
卵白を混ぜて砂糖を1つまみ加えて混ぜる。
残りの砂糖を加えて角が立つまで混ぜる。 -
3)
生地を仕上げる
04:54
1の生地に2のメレンゲを1/3程度入れて混ぜる。
残りを加えて混ぜる。 -
4)
生地を焼く
05:22
Pour the batter from step 3 into the rice cooker and remove any air bubbles.
Cook twice on normal mode and it's done.
Point
・Any oil can be used, such as salad oil or white sesame oil.
・Heat the oil to over 60℃.
- When mixing the meringue, imagine you are cutting strings of egg whites.
- Repeat mixing 5 to 6 times while blending the meringue foam.
-In step 3, mix the dough by scooping it up from the center.
・Mix the meringue thoroughly before adding the sugar.
- Mix warm oil, flour and sugar to make it firm.
・The cooking time is not included in the time required.
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