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Egg binding (tofu and minced meat egg binding) | Transcription of low-sugar daily recipe for type 1 diabetes masaお気に入りに追加
- silken tofu : 350g
- minced meat : 200g
- ニラ : 1/2束
- 卵 : 3個
- (A)糖質ゼロ 料理酒 : 大さじ1
- (A)濃口醤油 : 大さじ2
- (A)甘味料(液状) : 大さじ1
- (A)だしの素 : 少々
- (A)生姜チューブ : 少々
- (A)水 : 100ml
- 塩胡椒 : 少々
Cut the chives into 4-5 cm wide pieces.
Cut the tofu into 1 cm wide pieces.
Mix the eggs.
make seasoning mix
Combine (A) and mix.
simmer and finish
Add the minced meat to the frying pan, sprinkle with salt and pepper, and cook over medium to high heat.
Add tofu and mix everything.
Add the combined seasonings, mix gently and bring to a boil.
After adding the chives, pour the beaten egg all over, cover and heat for 1 minute.
Complete with chopped seaweed.
・With minced pork and tofu, you can get a good amount of protein with low sugar.
・It is a recipe that warms the body.
・Taste and adjust seasonings.
・Carbs per serving is 4.0g.
・ Silken tofu (350g): 5.9g
・Minced pork (200g): 0.4g
・Leek (1/2 bunch): 0.6g
・Dark soy sauce (2 tablespoons): 3.6g
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