リゾット（ブロッコリーと鶏胸肉のトマトリゾット）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 50minutes
#Egg dish
#Tofu dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Egg binding (tofu and minced meat egg binding) | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- silken tofu : 350g
- minced meat : 200g
- ニラ : 1/2束
- 卵 : 3個
- (A)糖質ゼロ 料理酒 : 大さじ1
- (A)濃口醤油 : 大さじ2
- (A)甘味料(液状) : 大さじ1
- (A)だしの素 : 少々
- (A)生姜チューブ : 少々
- (A)水 : 100ml
- 塩胡椒 : 少々
Time required
10minutes
Procedure
-
1)
make preparations
01:02
Cut the chives into 4-5 cm wide pieces.
Cut the tofu into 1 cm wide pieces.
Mix the eggs. -
2)
make seasoning mix
01:41
Combine (A) and mix.
-
3)
simmer and finish
02:00
Add the minced meat to the frying pan, sprinkle with salt and pepper, and cook over medium to high heat.
Add tofu and mix everything.
Add the combined seasonings, mix gently and bring to a boil.
After adding the chives, pour the beaten egg all over, cover and heat for 1 minute.
Complete with chopped seaweed.
Point
・With minced pork and tofu, you can get a good amount of protein with low sugar.
・It is a recipe that warms the body.
・Taste and adjust seasonings.
・Carbs per serving is 4.0g.
[Material sugar]
・ Silken tofu (350g): 5.9g
・Minced pork (200g): 0.4g
・Leek (1/2 bunch): 0.6g
・Dark soy sauce (2 tablespoons): 3.6g
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