炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#Vegetable dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ネギチーズ焼き｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- White green onion : 200g
- とろけるチーズ : 30g
- 糖質OFFめんつゆ : 大さじ1
- 黒胡椒 : 少々
- ごま油 : 適量
- 刻み海苔 : 少々
Time required
10minutes
Procedure
-
1)
make preparations
00:55
Cut the green onion into 5 cm width.
-
2)
stir fry
01:11
Spread sesame oil on a frying pan, add green onions, and coat with oil.
Brown on both sides while flipping.
Cover and heat over low heat for 5 minutes. -
3)
finish
01:51
Arrange the leeks on a plate and sprinkle cheese on top.
Heat in the microwave (600W) for 1 minute and 20 seconds without wrapping.
When you take it out, pour mentsuyu over it and garnish with black pepper and shredded seaweed to complete.
Point
・The leek will be soft.
・It is an easy snack.
・Carbs per serving is 3.9g.
[Material sugar]
White leek (200g): 6.8g
Melting cheese (30g): 0.2g
Sugar-free mentsuyu (1 tablespoon): 0.8g
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