白ワイン蒸し（鶏むね肉の白ワイン蒸し）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
#Vegetable dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
ネギチーズ焼き｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,260.1万回
- Number of Videos
- 2,305本
Ingredients
- White green onion : 200g
- とろけるチーズ : 30g
- 糖質OFFめんつゆ : 大さじ1
- 黒胡椒 : 少々
- ごま油 : 適量
- 刻み海苔 : 少々
Time required
10minutes
Procedure
-
1)
make preparations
00:55
Cut the green onion into 5 cm width.
-
2)
stir fry
01:11
Spread sesame oil on a frying pan, add green onions, and coat with oil.
Brown on both sides while flipping.
Cover and heat over low heat for 5 minutes. -
3)
finish
01:51
Arrange the leeks on a plate and sprinkle cheese on top.
Heat in the microwave (600W) for 1 minute and 20 seconds without wrapping.
When you take it out, pour mentsuyu over it and garnish with black pepper and shredded seaweed to complete.
Point
・The leek will be soft.
・It is an easy snack.
・Carbs per serving is 3.9g.
[Material sugar]
White leek (200g): 6.8g
Melting cheese (30g): 0.2g
Sugar-free mentsuyu (1 tablespoon): 0.8g
関連するレシピ
チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 7minutes
もち（照り焼き豆腐もち）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
焼き飯（ニンニクベーコン焼き飯）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
