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apron

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Ingredients

potatoes : 2 medium (250g)
玉ねぎ : 1/4個
豚ひき肉 : 80g
(A)砂糖 : 大さじ1
(A)コンソメ : 小さじ2
(A)醤油 : 大さじ1
salt and pepper : 適量
パン粉 : 適量
パセリ : 適量

Time required

20minutes

Procedure

1) prepare the potatoes 00:07
Cut potatoes into small pieces.
Place in a bowl and soak in water (not listed) for 5 minutes.
2) prepare the onions 00:26
Coarsely chop the onion.
3) heat in the microwave 00:34
Discard the water from 1 (not listed), add 2 and minced pork, and loosen.
Cover with plastic wrap and heat in the microwave at 600W for 6 minutes.
Mash the potatoes with a fork.
4) 味付けをする 01:31
3に(A)を入れて混ぜる。
味見をして塩胡椒を入れて調整する。
5) トースターで焼く 01:58
耐熱容器に4を入れる。
パン粉をかける。
トースターで5分ほど焼き色がつくまで焼く。
6) 仕上げる 02:37
5にパセリをかけて完成。

Point

・Recipe for scoop croquettes made without using oil.
・Remove the skin from the potatoes in advance.
・In step 3, heat in a microwave oven of 500W for 7 minutes and 10 seconds.
・In step 3, if the potatoes are hard, add 1 minute to the heating time.
・The heat-resistant container can be replaced with a cocotte or aluminum cup that can be used in a toaster.
・If the amount of bread crumbs is small, it will be difficult to get a brown color.
・In step 5, you can use a fish grill instead of a toaster.