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コロッケ(スコップコロッケ)|エプロンさんのレシピ書き起こし

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材料

  • potatoes : 2 medium (250g)
  • 玉ねぎ : 1/4個
  • 豚ひき肉 : 80g
  • (A)砂糖 : 大さじ1
  • (A)コンソメ : 小さじ2
  • (A)醤油 : 大さじ1
  • salt and pepper : 適量
  • パン粉 : 適量
  • パセリ : 適量

所要時間

20分

手順

  1. 1) prepare the potatoes 00:07

    Cut potatoes into small pieces.
    Place in a bowl and soak in water (not listed) for 5 minutes.

  2. 2) prepare the onions 00:26

    Coarsely chop the onion.

  3. 3) heat in the microwave 00:34

    Discard the water from 1 (not listed), add 2 and minced pork, and loosen.
    Cover with plastic wrap and heat in the microwave at 600W for 6 minutes.
    Mash the potatoes with a fork.

  4. 4) 味付けをする 01:31

    3に(A)を入れて混ぜる。
    味見をして塩胡椒を入れて調整する。

  5. 5) トースターで焼く 01:58

    耐熱容器に4を入れる。
    パン粉をかける。
    トースターで5分ほど焼き色がつくまで焼く。

  6. 6) 仕上げる 02:37

    5にパセリをかけて完成。

Point

・Recipe for scoop croquettes made without using oil.
・Remove the skin from the potatoes in advance.
・In step 3, heat in a microwave oven of 500W for 7 minutes and 10 seconds.
・In step 3, if the potatoes are hard, add 1 minute to the heating time.
・The heat-resistant container can be replaced with a cocotte or aluminum cup that can be used in a toaster.
・If the amount of bread crumbs is small, it will be difficult to get a brown color.
・In step 5, you can use a fish grill instead of a toaster.

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