サラダライス（オートミールと魚のサラダライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 5minutes
和え物（白菜の塩昆布和え）｜あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 1/8 piece
- 塩 : 小さじ1/4
- (A) Salted kelp : 小さじ1
- (A) white sesame : 大さじ1
- (A) Sesame oil : 小さじ1
Time required
12minutes
Procedure
-
1)
prepare the cabbage
00:00
Cut Chinese cabbage into bite-sized pieces.
put in a bowl.
Sprinkle with salt and mix.
Leave it for about 10 minutes and squeeze it with your hands to remove the moisture.
Drain the water that comes out. -
2)
soften
01:05
Add (A) to 1 and mix.
-
3)
Serve
01:33
Complete by serving 2 on a plate.
Point
・During step 1, sprinkle salt and rub the Chinese cabbage in by scooping it up from the bottom.
・In step 2, add the seasonings and stir from the bottom.
・The flavor of sesame oil is effective and the seasoning goes well with rice.
・If you like, add shichimi chili pepper to make it more delicious.
・Ideal for when you want one more item or for making in advance.
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