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鍋(辛口味噌鍋)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • pork belly : 150g
  • 白菜 : 200g
  • ニラ : 1/3束
  • 絹豆腐 : 150g
  • (A) Chicken stock base : 小さじ1
  • (A) Miso : 小さじ2
  • (A) bean sauce : 小さじ1
  • (A) Lakanto S (liquid) : 小さじ1
  • (A) Garlic tube : 少々
  • (A) Umami seasoning : 少々
  • (A) Water : 250ml
  • ごま油 : 小さじ1
  • 糸唐辛子 : 適量
  • 白炒りごま : 適量

所要時間

20分

手順

  1. 1) prepare the ingredients 01:05

    Cut Chinese cabbage into 5mm width.
    Cut the chives into 5 cm wide pieces.
    Cut the silken tofu into bite-sized pieces.
    Cut the pork belly into 4-5 cm wide pieces.

  2. 2) make sauce 01:50

    Put (A) in a container and mix.

  3. 3) heat up 02:13

    Put Chinese cabbage, pork belly, and 2 in a clay pot.
    Cover and cook over medium heat.
    When it boils, loosen the pork belly and mix the whole.
    Simmer for about 10 minutes.
    Make a space and put the silken tofu and leek.
    Heat the chives and add sesame oil and toasted sesame seeds.
    Finished with thread chili peppers.

Point

・A spicy miso hot pot recipe that is ideal for dieting.
・The amount is for one person.
・Carbohydrate content per serving is 10.0g.
・It is most suitable for the season when it becomes cold.
・It is a satisfying dish that uses a lot of ingredients.
・Because it uses Lakanto S (liquid), it can be kept low sugar.

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