竜田揚げ（ほっけの竜田揚げ）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 30minutes
Stir-fried minced meat and bean sprouts with cheese |
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Ingredients
- Bean sprouts : 2 bags / sugar: 4.8g
- Ground meat : 200g / sugar: 0.4g
- garlic : 1 missing / sugar: 1.2g
- Grated cheese : 4 tbsp / sugar: 0.4 g
- Salt and pepper : A lot
- Umami seasoning : Appropriate amount
- Olive oil : 3 tbsp
- Dried parsley : Appropriate amount
Time required
20minutes
Procedure
-
1)
Wash the bean sprouts
00:29
Put the bean sprouts in a colander and wash them lightly with running water.
-
2)
Cut the garlic
00:45
Cut off the roots of garlic, peel it, and chop it.
-
3)
Fry in a frying pan
01:11
Put olive oil and garlic in a hot frying pan and wait over low heat until the garlic scent comes out. Add minced meat and fry until cooked. Add bean sprouts and fry until desired firmness.
-
4)
Season
02:06
Add salt and pepper, umami seasoning, and grated cheese and mix thoroughly.
-
5)
Serve
02:34
Serve on a plate and sprinkle with grated cheese and dried parsley to finish.
Point
・ Recipes that can be made for 1 person for less than 100 yen ・ Ingredients for 3 people ・ Sugar (for 1 person): 2.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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