炒め物（豚こま肉とキムチの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#dessert
#Sweets
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
グラタン（いちごグラタン）｜yukapさんのレシピ書き起こし
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- 234本
Ingredients
- egg : 1 piece
- 甘味料 : 大さじ2(20g)
- おからパウダー : 小さじ1
- 片栗粉 : 小さじ1
- 牛乳 : 100ml
- ラム酒 : 小さじ1
- バニラエッセンス : 適量
- 粉砂糖 : 適量
- いちご : 適量
Time required
30minutes
Procedure
-
1)
make the dough
00:22
Put eggs and sweetener in a heat-resistant bowl and mix with a whisk.
Add okara powder and potato starch and mix.
Add milk and mix.
Add rum and vanilla essence and mix. -
2)
heat in the microwave
01:14
Heat in the microwave at 600W for 1 minute and 30 seconds without wrapping.
Mix again and heat in the microwave for 40 seconds at 600W without covering with plastic wrap.
Mix with a whisk. -
3)
bake in a toaster
02:05
Put 2 in the cocotte mold.
Remove the stem of the strawberry and put it on.
Bake for about 20 minutes at maximum heat in a warmed toaster.
Finished with powdered sugar.
Point
・Low sugar strawberry gratin recipe.
・Sugar content is 7g.
・Frozen berries or apples can be substituted for strawberries.
・Use your favorite sweetener.
・Milk can be replaced with soy milk, almond milk, oat milk, etc.
・Vanilla extract can be replaced with vanilla oil.
・Three 8cm cocotte molds are used, but you can also use 10-12cm cocotte molds or heat-resistant plates.
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