ハンバーグ｜栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 30minutes
Pepper shumai | Recipe transcription of low-sugar everyday for type 1 diabetes masa
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Ingredients
- green pepper : 4 pieces / sugar: 4.0g
- Minced pork : 200g / sugar: 0.3g
- White green onion : 50g / sugar: 1.7g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Dark soy sauce : 2 tsp sugar: 1.2 g
- Chicken glass soup base : 1 teaspoon sugar: 0.7g
- Garlic & ginger tube : a little
- Sesame oil : 2 tsp
- Umami seasoning : a little
Time required
30minutes
Procedure
-
1)
Cut white onions
00:28
Cut off the root of the white onion and chop it.
-
2)
Cut peppers
00:56
Cut off the calyx part of the peppers, remove the seeds and cotton, and cut into 3 equal parts.
-
3)
Make meat sauce
01:22
Put minced pork, white onion, dark soy sauce, chicken soup base, umami seasoning, garlic, ginger, and sesame oil in a bowl and knead well.
-
4)
Heat in the microwave
02:05
Apply sesame oil to a heat-resistant container, spread it thinly, and line up the peppers stuffed with meat sauce. Sprinkle cooking liquor on the whole, wrap it, and heat it in a microwave oven at 500W for 4 and a half to 5 and a half minutes. It's OK if you stick a bamboo skewer and the turbid juice does not come out.
-
5)
Serve
03:06
Serve on a plate and add mustard if you like.
Point
★ 12 pieces of ingredients.
★ Sugar (1 piece): 0.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
★ 75% off sugar. Carbohydrate restriction recipe.
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