ビネガードリンク（赤紫蘇ビネガードリンク）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
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Soup (enoki soup)｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription
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Ingredients
- えのき : 大1株(220g)
- 卵 : 2個
- 粉末だし : 小さじ2
- しょうゆ : 小さじ2
- 水 : 400cc
Time required
10minutes
Procedure
-
1)
下準備をする
03:50
Finely chop the enoki mushrooms and loosen the roots with your hands.
-
2)
スープを作る
04:56
Add water, dashi powder, and enoki mushrooms to a pot, heat, and when it boils, add soy sauce.
-
3)
仕上げる
06:45
Add beaten egg to 2 all at once and mix well.
It will be completed when it boils again and the eggs pass through the fire.
Point
・Dashi powder can be granules.
・By properly removing the dashi, the flavor of the dashi will prevent you from overeating.
・It is recommended to use frozen enoki mushrooms, as they are easier to extract nutrients and save time.
・Add rice to the soup to make porridge.
・Adding your favorite vinegar just before eating doubles the effect of reducing visceral fat.
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