煮込み（手羽中の味噌煮込み）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 60minutes
#Soup / soup
#Speed cooking
#breakfast
#Low calorie
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Easy
Soup (enoki soup)｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription
お気に入りに追加
- Number of Subscribers
- 61.0万人
- Number of View
- 9,616.4万回
- Number of Videos
- 471本
Ingredients
- えのき : 大1株(220g)
- 卵 : 2個
- 粉末だし : 小さじ2
- しょうゆ : 小さじ2
- 水 : 400cc
Time required
10minutes
Procedure
-
1)
下準備をする
03:50
Finely chop the enoki mushrooms and loosen the roots with your hands.
-
2)
スープを作る
04:56
Add water, dashi powder, and enoki mushrooms to a pot, heat, and when it boils, add soy sauce.
-
3)
仕上げる
06:45
Add beaten egg to 2 all at once and mix well.
It will be completed when it boils again and the eggs pass through the fire.
Point
・Dashi powder can be granules.
・By properly removing the dashi, the flavor of the dashi will prevent you from overeating.
・It is recommended to use frozen enoki mushrooms, as they are easier to extract nutrients and save time.
・Add rice to the soup to make porridge.
・Adding your favorite vinegar just before eating doubles the effect of reducing visceral fat.
関連するレシピ
カレー炒め（れんこんと豚肉のカレー炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
煮物（ちくわとじゃがいもと人参の煮物）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
和え物（キャベツと塩昆布のごま油和え）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
