テリーヌ（いちごのヨーグルトテリーヌ）｜まんまるkitchenさんのレシピ書き起こし
Round kitchen Time required : 15minutes
#Vegetable dishes
#pottery
#Egg dish
#Side dishes
#Speed cooking
#Complimented rice
#Easy
#Suitable for lunch
野菜炒め（キャベツとツナと卵の炒め物）｜ あさごはんチャンネルさんのレシピ書き起こし
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Ingredients
- cabbage : 1/8 piece
- ツナ缶 : 1缶
- egg : 1 piece
- salt and pepper : a little
- 醤油 : 大さじ1
- 鰹節 : 適量
Time required
10minutes
Procedure
-
1)
prepare the cabbage
00:00
Cut the cabbage into strips.
-
2)
stir fry
00:22
Heat sesame oil (not listed) in a frying pan.
Add cabbage and sauté until heated through.
Add the canned tuna and stir to combine.
Move the ingredients to the edge to create a space, and sprinkle with sesame oil (not listed).
Crack the eggs and mix to make scrambled eggs.
When the eggs are cooked, mix everything together.
Stir fry with soy sauce and salt and pepper. -
3)
Serve
02:37
Place 2 on a plate.
Finished with bonito flakes.
Point
・Use the canned tuna after draining the oil.
・During step 2, once the egg is added, do not mix it with the cabbage until it hardens.
・It is the best recipe for making lunch boxes in busy mornings.
・Add mayonnaise or shichimi chili pepper to make it more delicious.
・By adding bonito flakes to the dish, it becomes a Japanese-style dish.
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