Low-carb daily routine of type 1 diabetic masa Time required : 30minutes
お好み焼き(豚こま肉と紅生姜のお好み焼き)|kattyanneru/かっちゃんねるさんのレシピ書き起こし
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Ingredients
- minced pork : 250g
- 薄力粉 : 大さじ1
- 卵 : 2個
- 紅生姜 : 20g
- 刻みネギ : 10g
- 塩 : 少々
- コショウ : 少々
- サラダ油 : 適量
- お好み焼きソース : 適量
- マヨネーズ : 適量
- 青のり : 適量
- かつおぶし : 適量
Time required
15minutes
Procedure
-
1)
make dough
00:37
Tear the minced pork into small pieces and place in a bowl.
Add the cake flour and mix it with the minced pork.
Crack the egg, beat it and mix it all together.
Add red pickled ginger, chopped green onion, salt and pepper and mix. -
2)
bake
01:28
Pour salad oil into a frying pan and heat over medium heat.
Pour 1 into a circle and bake until the bottom is browned.
Turn the dough over, cover with a lid, and steam for 2 minutes over medium-low heat. -
3)
finish
02:56
Cut into bite-sized pieces, place on a plate, and top with okonomiyaki sauce, mayonnaise, green laver, and bonito flakes.
Point
・If the minced pork has hardened after breaking the egg in step 1, it is good to loosen it while mixing so that the egg spreads throughout.
・When turning the dough over in step 2, take it out onto a flat plate, sprinkle the oil remaining in the frying pan over the dough, cover the flat plate with the frying pan, turn it over, and put the dough back in.
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