チキンソテー（わさびソースのチキンソテー）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Japanese food
#Soup / soup
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
すまし汁｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,202.5万回
- Number of Videos
- 2,154本
Ingredients
- 卵 : 1個
- 人参 : 20g
- 白ねぎ : 50g
- 絹豆腐 : 150g
- (A)水 : 500ml
- (A)白だし : 大さじ3
- 塩 : 適量
Time required
10minutes
Procedure
-
1)
材料の下準備をする
01:00
卵を割りほぐす。
白ねぎを斜め切りにする。
人参を千切りにする。
絹豆腐を1cm幅に切る。 -
2)
煮る
01:55
鍋に(A)と1を入れ、混ぜる。
蓋をして沸騰させる。
人参に火が通ったら弱火にし、溶き卵を回し入れる。
卵を箸で軽くほぐしたら完成。
Point
・Low-sugar clear soup that is ideal for dieting and maintaining health.
・Recipes made with leftovers from the refrigerator.
・The amount for two people is introduced in the video.
・Carbohydrate content per serving is 4.9g.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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