炒め物（なすの甘酢あん炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
#Meat dish
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
お好み焼き（豚ねぎ玉）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 2,121.5万回
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- 1,577本
Ingredients
- Pork sesame : 100g
- 白ねぎ : 70g
- 卵 : 3個
- (A) Sugar-free mentsuyu : 大さじ1
- (A) Ginger tube : 少々
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- (A) water : 大さじ2
- ごま油 : 適量
- ソース : 適量
- マヨネーズ : 適量
- 青のり : 適量
- 鰹節 : 適量
Time required
25minutes
Procedure
-
1)
Prepare the white onion
01:02
Make cuts on both sides of the white onion and finely chop.
-
2)
make the dough
01:24
Crack the eggs into a bowl and mix.
Add white onions, pork sesame meat, and (A) and mix. -
3)
bake
02:07
Heat a frying pan and add sesame oil.
Add 2 to evenly distribute the ingredients.
Cover and simmer over low heat for 14 minutes.
Turn it over and press it with a spatula to add brown marks. -
4)
盛り付ける
03:01
3をお皿に乗せる。
ソースを塗る。
マヨネーズをかける。
青のりと鰹節を散らして完成。
Point
・The amount is for two people.
・Carbohydrate content per serving is 2.0g.
・It is a low-sugar and filling item.
・In step 2, if the pork sesame is too big, break it up with chopsticks to make it smaller.
・During step 3, occasionally move the position of the frying pan that is exposed to the heat to make it even.
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