チャンプルー（そうめんチャンプルー）｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
#Meat dish
#Vegetable dishes
#Side dishes
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#Popular YouTuber (more than 100,000 registered users)
#Boiled food
#Low carb
#Easy
トマト煮（鶏むね肉と白菜のトマト煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- chicken breast : 400g
- 白菜 : 600g
- ニンニク : 2片
- (A) Cut tomato : 200g
- (A) Consomme granules : 大さじ1
- (A) white wine : 大さじ1
- (A) Laurier : 1枚
- (A) salt and pepper : 少々
- (A) water : 300ml
- オリーブオイル : 適量
- 粉チーズ : 適量
- 乾燥パセリ : 適量
Time required
25minutes
Procedure
-
1)
prepare the ingredients
00:59
Cut Chinese cabbage into 1.5 cm width.
Coarsely chop the garlic.
Peel off the chicken breast and cut into 5mm wide strips.
Cut into bite-sized pieces. -
2)
heat up
02:00
Heat a frying pan and pour olive oil.
Add the chicken breast and brown both sides.
Add Chinese cabbage, garlic, and (A).
Cover and heat over medium-high heat for 5 minutes.
Mix, cover, and heat for another 12 minutes.
mix. -
3)
Serve
03:09
Place 2 on a plate.
Sprinkle with grated cheese and dried parsley to finish.
Point
・A recipe for high-protein, low-sugar chicken breast and Chinese cabbage cooked in tomatoes.
・The amount is for 3 people.
・Carbohydrate content per serving is 7.3g.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・Sprinkle grated cheese and dried parsley as you like.
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