和え物（アボカドと納豆の和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 8minutes
グラタン（アボカドグラタン）｜フリーランス料理人の簡単レシピさんのレシピ書き起こし
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Ingredients
- Avocado : 1 piece
- スイートコーン : 適量
- (A) salt and pepper : 適量
- (A) Olive oil : 1 tablespoon
- pizza cheese : moderate amount
Time required
15minutes
Procedure
-
1)
Prepare the avocado
00:10
Insert a knife lengthwise into the avocado and split it in half.
remove seeds.
Scoop out the pulp with a spoon.
Cut the flesh into small pieces.
put in a bowl. -
2)
mix
00:46
Put sweet corn and (A) in a bowl and mix.
-
3)
bake
01:09
Spread 2 on the avocado skin.
Put pizza cheese on.
Grill the surface on the grill and complete when it is browned.
Point
・Avocado gratin recipe that looks stylish and is easy to make.
・The amount is for two people.
・Adding small pieces of roasted sweet potato or sweet chestnuts instead of sweet corn makes it delicious.
Use the avocado skin as a plate.
・The melted cheese is delicious.
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