漬物（きゅうりとわさびふりかけの漬物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
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Pork miso soup | Transcription of Miki Mama Channel's recipe
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Ingredients
- Pork (chopped) : 300g
- Burdock, konjac, carrot, green onion : 1 each
- Shimeji mushroom : 1/2 piece
- Miso (used when frying) : 4 tbsp
- water : 1200㏄
- Sake and mirin : 2 tbsp each
- Miso (used when boiling) : 4-6 tbsp
- Bonito stock : 2 tsp
- Cotton tofu : 1 chome
Time required
10minutes
Procedure
-
1)
Prepare
00:20
Finely chop the carrots.
Cut the green onions diagonally.
Rinse burdock root and konjac well with a small amount of water, and wash well with several water changes. -
2)
stir fry
00:23
In a 26 cm deep frying pan, fry carrots, pork, burdock root, konjac, green onions, and shimeji mushrooms in salad oil (1 tablespoon).
-
3)
Boil
01:50
When the pork is cooked and the color changes, add miso and fry.
When the miso is familiar to the whole, add water, sake, mirin, miso, bonito broth, and cotton tofu, cover and simmer until the burdock root and carrots are tender.
Point
・ Konnyaku can be cut into small pieces with a spoon so that the taste of the broth will soak into it and make it delicious.
・ Mud burdock can be cleaned by rubbing it with a little water. Also, if the water gets dirty, replace it.
・ The pot is easy to burn, so it is recommended to fry it in a frying pan.
・ By frying miso, the ingredients are entwined and the taste is firm.
・ If you prepare the ingredients while frying the ingredients, the time will be shortened.
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