Sauté (sautéed chicken thighs with lemon tartar sauce) | recipe transcription by cook kafemaru
cook kafemaru Time required : 20minutes
Mackerel can radish | Type 1 diabetic masa low-carbohydrate daily recipe transcription
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Ingredients
- Mackerel boiled can : 1 can / sugar: 0g
- Radish : 200g / sugar: 4.0g
- Dark soy sauce : 1 tbsp and 1/2 / sugar: 2.7 g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Lacanto S (erythritol) : 1 tablespoon
- water : 150ml
- Sesame oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Cut radish
00:29
Peel the radish and cut it into ginkgo biloba.
-
2)
Stew
00:57
Add sesame oil to a heated frying pan, add radish and bake. When both sides are browned, add water, cooking liquor, dark soy sauce, and Lacanto S, and add the mackerel can with water. Use chopsticks to break the mackerel into pieces that are easy to eat, cover and simmer until the radish is cooked. Check the hardness of the radish with a bamboo skewer, and if it is soft, remove the lid and boil it lightly.
-
3)
Serve
02:24
Serve in a bowl, add green onions to finish, and you're done.
Point
・ Easy to make and nutritious.
・ If you slice the radish into thin slices, the stew time will be shorter.
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 3.4g.
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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