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炒め物(オクラのニンニク炒め)|ちゃらりんこクックさんのレシピ書き起こし

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16.9万人
再生回数
3,830.8万回
動画数
810本

材料

  • オクラ : 10本
  • ニンニク : 1片
  • 唐辛子 : 小さじ1/2
  • 花椒 : 2~3粒
  • 塩 : 小さじ1
  • 水 : 600ml
  • 油 : 大さじ1
  • 酒 : 大さじ1
  • ごま油 : 小さじ1
  • oil (for frying) : 1 tablespoon
  • 酒(炒め用) : 少々

所要時間

15分

手順

  1. 1) 下処理をする 00:24

    ニンニクを潰し、みじん切りにしてボウルに入れる。
    唐辛子、花椒を加える。

  2. 2) オクラの下処理をする 01:32

    Cut the excess stem off the okra, make a cross cut in the stem, cut it in half, and put it in a bowl.
    Add salt and mix.
    Boil water in a frying pan, add oil and sake.
    Add okra and bring to a boil again. Boil for 10 seconds and drain with a colander.

  3. 3) 炒める 04:17

    Add oil (for frying) and 1 to a frying pan and fry over low heat.
    2. Add sake (for stir-frying) and stir-fry.
    Add sesame oil and serve on a plate.

Point

・It is better to use crushed chili peppers.
・By adding oil and sake to the okra when boiling, the color becomes brighter, the flavor comes out, and the texture becomes pleasant.
・Be careful not to burn the garlic and chili when frying.
・Even if it is cold, it can be eaten deliciously.
・When making ahead, store in the refrigerator and eat within 2 days.

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