スコーン（溶かしバターのスコーン）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 50minutes
#Vegetable dishes
#Soup / soup
#Egg dish
#Speed cooking
#Complimented rice
#Popular YouTuber (more than 100,000 registered users)
#Low carb
スープ（ほうれん草と卵のスープ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,246.5万回
- Number of Videos
- 2,263本
Ingredients
- egg : 1 piece
- 冷凍ほうれん草 : 50g
- (A) dark soy sauce : 小さじ1/2
- (A) Chicken stock base : 小さじ2
- (A) water : 500ml
- Sesame oil : 1/2 teaspoon
- 白炒りごま : 適量
Time required
8minutes
Procedure
-
1)
bring to a boil
01:01
Put (A) in a pot, heat and mix.
-
2)
prepare the eggs
01:23
Crack the egg into the container and mix.
-
3)
heat up
01:31
Add frozen spinach to boiling 1 and mix.
When it boils, turn the heat down and add 2.
Let stand for 30 seconds to loosen the eggs and mix.
Stir in the sesame oil. -
4)
仕上げる
02:13
3を器に入れる。
白炒りごまを散らして完成。
Point
・Low carb spinach and egg soup recipe.
・The amount is for two people.
・The amount of sugar per serving is 1.1g.
・Convenient and easy to make by using frozen spinach.
・Ideal for when you want another item.
・During step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
うどん（冷やしすだちうどん）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
ケーキ（米粉のロールケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 40minutes
コールスロー（粒マスタードのコールスロー）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
クッキー（生チョコレートサンドクッキー）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 40minutes
サラダ（大根の明太マヨネーズサラダ）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
