煮物（鶏もも肉とナスの味噌煮）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 15minutes
Ramen (Ito konnyaku ramen) | Low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Thread konjac : 200g
- もやし : 1袋
- 豚こま肉 : 150g
- 白ネギ : 50g
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 大さじ1
- (A) Oyster sauce : 小さじ2
- (A) Umami seasoning : 少々
- (A) Chicken stock base : 小さじ2
- (A) Water : 600ml
- 塩胡椒 : 少々
- ごま油 : 適量
- 万能ネギ : 適量
Time required
15minutes
Procedure
-
1)
Preparing the thread konjac
00:59
Put the thread konnyaku in a colander and wash it under running water.
Tear into bite-sized pieces. -
2)
Prepare the white onion
01:20
Thinly slice the white onion diagonally.
-
3)
heat up
01:37
Heat sesame oil in a frying pan.
Add the pork sesame and white leek, sprinkle with salt and pepper, and cook over medium to high heat.
Add the thread konnyaku.
Add (A) and simmer.
Add the bean sprouts and heat through. -
4)
盛り付ける
02:12
器に3を入れる。
万能ネギを散らして完成。
Point
・A ramen recipe that uses thread konjac as the main ingredient.
・The amount is for two people.
・Carbohydrate content per serving is 5.6g.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・By using thread konjac instead of noodles, it is possible to keep the sugar level low.
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