棒棒鶏（鶏むね肉の棒棒鶏）｜ HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 20minutes
ビビンバ（オートミールのキムチビビンバ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) egg white : 1 piece
- (A) Kimchi : 適量
- (A) salt and pepper : 少々
- キムチ(仕上げ用) : 適量
- 刻み海苔 : 適量
- 焼肉のタレ : 小さじ1
- 刻み海苔 : 1個分
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:13
Put oatmeal in container.
Whisk in the water.
Heat in the microwave for 1 minute at 500W. -
2)
heat up
00:54
Add (A) to 1 and loosen with chopsticks.
Add kimchi (for finishing).
Heat in the microwave for 1 minute at 500W. -
3)
finish
02:13
Add chopped seaweed and egg yolk to 1.
Finished with yakiniku sauce.
Point
・Oatmeal kimchi bibimbap recipe perfect for dieting.
・The amount is for one person.
・The calorie per serving is about 222 kcal.
・Oatmeal uses quick oats.
・Add more kimchi if you like.
・You can sprinkle roasted sesame seeds if you like.
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