鯖めし｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 60minutes
ビビンバ（オートミールのキムチビビンバ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 5.1万人
- 再生回数
- 243.4万回
- 動画数
- 104本
材料
- oatmeal : 30g
- 水 : 50ml
- (A) egg white : 1 piece
- (A) Kimchi : 適量
- (A) salt and pepper : 少々
- キムチ(仕上げ用) : 適量
- 刻み海苔 : 適量
- 焼肉のタレ : 小さじ1
- 刻み海苔 : 1個分
所要時間
10分
手順
-
1)
prep the oatmeal
00:13
Put oatmeal in container.
Whisk in the water.
Heat in the microwave for 1 minute at 500W. -
2)
heat up
00:54
Add (A) to 1 and loosen with chopsticks.
Add kimchi (for finishing).
Heat in the microwave for 1 minute at 500W. -
3)
finish
02:13
Add chopped seaweed and egg yolk to 1.
Finished with yakiniku sauce.
Point
・Oatmeal kimchi bibimbap recipe perfect for dieting.
・The amount is for one person.
・The calorie per serving is about 222 kcal.
・Oatmeal uses quick oats.
・Add more kimchi if you like.
・You can sprinkle roasted sesame seeds if you like.
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