マジックケーキ｜ochikeronさんのレシピ書き起こし
ochikeron Time required : 60minutes
クッパ（オートミールのトマトキムチクッパ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 5.1万人
- 再生回数
- 243.6万回
- 動画数
- 105本
材料
- oatmeal : 20g
- 水 : 30ml
- 焼肉のタレ : 適量
- (A) Kimchi : 50g
- (A) Cherry tomatoes : 2個分
- (A) Water : 40ml
- (A) Adjusted soy milk : 40ml
- (A) Chicken stock base : 小さじ2/3
- (A) Sweetener : 小さじ1/2
所要時間
10分
手順
-
1)
prep the oatmeal
00:06
Put oatmeal in container.
Add water and swirl to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:36
Add (A) to 1 and mix.
Heat in the microwave at 500W for 2 minutes and 30 seconds. -
3)
finish
02:20
Finished with yakiniku sauce on 2.
Point
・A recipe for tomato kimchi kuppa using oatmeal, which is ideal for dieting.
・The amount is for one person.
・The calorie per serving is about 145 kcal.
・I used cut mini tomatoes, but you can crush them and use them.
・You can change the amount of oatmeal to 30g.
・If you are worried about boiling over, use a deep bowl.
・Sprinkle with mixed cheese and heat in the microwave to make it more delicious.
関連するレシピ
Raw chocolate ice cream | Easy recipe at home related to cooking researcher / Transcript of recipe by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Chicken sauteed avocado sauce | Life THEATER: Transcription of useful cooking videos
Life THEATER: Useful cooking videos Time required : 10minutes
Custard cream | Bakuba Cook's recipe transcription
Bakuba Cook Time required : 20minutes
Crab ball mapo｜Transcription of the recipe by Kuma no Kyogen Shokudo
Kuma's limit cafeteria Time required : 30minutes
Natto and Vegetable Namul Rice Bowl ｜ Life THEATER: Recipes for useful cooking videos
Life THEATER: Useful cooking videos Time required : 10minutes
Deep-fried chicken ｜ Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
Aoi's lunch room / Magical recipe to eat with children Time required : 10minutes
生チョコタルト｜みきママChannelさんのレシピ書き起こし
Miki Mama Channel Time required : 15minutes
Creme brulee | Easy recipe at home related to culinary researcher / Transcript of recipe by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
![Carrot Chijimi ｜ Toshiko Okuzono's daily recipe [Home Cooking Researcher Official Channel]'s recipe transcription](https://i.ytimg.com/vi/8iNytWgfGRk/mqdefault.jpg)
Carrot Chijimi ｜ Toshiko Okuzono's daily recipe [Home Cooking Researcher Official Channel]'s recipe transcription
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 20minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AL5GRJXkixvSdGXlRGF-ywnJR6LVnaxP_qXx13XREdIO=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AL5GRJUhoQkEINrCEjdIUA3TPmrgA-XPFl6cLAtj_C7ptg=s240-c-k-c0x00ffffff-no-rj)
![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AL5GRJUFiavVtlexQYIt5g7Ud4A2ww9PdMwhDYXEpvIR=s240-c-k-c0x00ffffff-no-rj)
