うま味たっぷり！ザクザク厚ごろも！鶏むねの山賊焼きの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 40minutes
クッパ（オートミールのトマトキムチクッパ）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 20g
- 水 : 30ml
- 焼肉のタレ : 適量
- (A) Kimchi : 50g
- (A) Cherry tomatoes : 2個分
- (A) Water : 40ml
- (A) Adjusted soy milk : 40ml
- (A) Chicken stock base : 小さじ2/3
- (A) Sweetener : 小さじ1/2
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:06
Put oatmeal in container.
Add water and swirl to absorb water.
Heat in the microwave for 1 minute at 500W. -
2)
mix
00:36
Add (A) to 1 and mix.
Heat in the microwave at 500W for 2 minutes and 30 seconds. -
3)
finish
02:20
Finished with yakiniku sauce on 2.
Point
・A recipe for tomato kimchi kuppa using oatmeal, which is ideal for dieting.
・The amount is for one person.
・The calorie per serving is about 145 kcal.
・I used cut mini tomatoes, but you can crush them and use them.
・You can change the amount of oatmeal to 30g.
・If you are worried about boiling over, use a deep bowl.
・Sprinkle with mixed cheese and heat in the microwave to make it more delicious.
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