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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
10minutes
Put oatmeal in container.
Add water and swirl to absorb water.
Heat in the microwave for 1 minute at 500W.
Add (A) to 1 and mix.
Heat in the microwave at 500W for 2 minutes and 30 seconds.
Finished with yakiniku sauce on 2.
・A recipe for tomato kimchi kuppa using oatmeal, which is ideal for dieting.
・The amount is for one person.
・The calorie per serving is about 145 kcal.
・I used cut mini tomatoes, but you can crush them and use them.
・You can change the amount of oatmeal to 30g.
・If you are worried about boiling over, use a deep bowl.
・Sprinkle with mixed cheese and heat in the microwave to make it more delicious.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 75minutes
Yu Sweets Researcher Time required : 55minutes
syun cooking Time required : 50minutes
식탁일기 table diary Time required : 50minutes
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Let's spread the recipe and support it!
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
