炒め物（牛バラ肉とにんにくのオイスターソース炒め）｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
栗きんとん｜料理人 設楽の料理道場さんのレシピ書き起こし
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Ingredients
- さつまいも : 238g
- 栗の甘露煮 : 適量
- 塩 : 少々
Time required
20minutes
Procedure
-
1)
下準備をする
01:26
さつまいもの両端を切り落とし、1㎝幅の輪切りにする。
皮を厚めに剥き、半分に切る。
15分程、水につけておく。 -
2)
煮る
02:50
鍋に水、さつまいもを入れる。
柔らかくなるまで煮る。 -
3)
仕上げる
04:02
When it is boiled, drain the hot water.
Crush lightly with a spatula.
Add 100ml of water and mix.
Add 1 tablespoon of candied syrup, turn on the heat and bring to a boil.
Add salt and mix well.
Add the chestnuts and mix to combine. .
Arrange on a plate and complete.
Point
・For sweet potatoes, choose thick ones to peel off the skin.
・Candied chestnuts can be replaced with peeled chestnuts.
・The texture of sweet potatoes is softer when cooked in a pot rather than in the microwave.
・Sweet potatoes can be pureed.
・Candied simmered syrup can be substituted with sugar.
・By adding salt, the taste is tightened.
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