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照り焼き(ブリの照り焼き)|ちゃらりんこクックさんのレシピ書き起こし

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材料

  • Yellowtail fillet : 2 pieces (150g-200g)
  • 塩 : 少々
  • cake flour : 適量
  • 菜種油 : 適量
  • (A) Soy sauce : 大さじ2
  • (A) Liquor : 大さじ2
  • (A) Mirin : 大さじ2
  • (A) Sugar : 大さじ1

所要時間

20分

手順

  1. 1) Prepare the yellowtail 00:20

    Sprinkle salt on both sides of the yellowtail.
    Cover with plastic wrap and place in refrigerator for 30 minutes.

  2. 2) make sauce 00:42

    Put (A) in a container and mix.

  3. 3) put on clothes 01:08

    Wash yellowtail with ice water (not listed).
    Wipe off the moisture with kitchen paper.
    Sprinkle flour on both sides.

  4. 4) 焼く 01:57

    フライパンを熱して菜種油をひく。
    中火にしてブリの皮目を下にして焼く。
    表面に焼き目がついたら裏返して焼く。
    余分な油を拭き取る。
    2を入れて強火で絡める。

  5. 5) 盛り付ける 03:51

    お皿に4を盛り付けて完成。

Point

・The amount is for two people.
・The time required for 30 minutes in the refrigerator in step 1 is not included.
・At the time of step 1, placing the yellowtail in the refrigerator for 30 minutes removes excess moisture and odors, enhancing the umami and making it easier to pick up the flavor.
・The combination of (A) can be applied to grilled ginger and chicken teriyaki.
・By sprinkling cake flour on both sides, you can add a richness to the sauce without losing the umami.

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