あさごはんチャンネル Time required : 15minutes
ピザ(オートミールのトルティーヤピザ)|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
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- Number of Videos
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Ingredients
- (A) Oatmeal : 20g
- (A) Water : 20ml
- (A) Sweetener : 小さじ1/2
- (A) Salt : 少々
- (A) Mayonnaise : 1 teaspoon
- ham : 1 sheet
- ミックスチーズ : 2つまみ
Time required
10minutes
Procedure
-
1)
Make the dough
01:03
Add (A) to a container and mix.
Roll out the baking sheet and unfold it.
Place the dough on top, shape it into a round shape with chopsticks, and cover with plastic wrap.
Press evenly with your hands to spread into a circle with a diameter of 18cm.
Peel off the plastic wrap. -
2)
Add toppings
04:07
Place the ham on top.
Sprinkle with mixed cheese. -
3)
Heating
05:01
Transfer 2 to a heat-resistant dish along with the cooking sheet.
Heat in a 500W microwave for 2 minutes and it's done.
Point
-A recipe for tortilla pizza using oatmeal.
・In the video, reduced-calorie mayonnaise is used, but if you use regular mayonnaise, reduce the amount used.
・Cut the ham into 6 equal pieces.
-Mixed cheese is best sprinkled on top of the ham.
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